yesterday was something

yesterday,25th december 2009,my best friend got engaged!!!!
congratulations to her and the partner..
i am sooo happy 4 u guys...
next step will be the wedding itself!!
hold on tight you two!!!
love u my best buddy!!
xoxoshikhin

sum place that is better than a restaurant

my home is soooooo much,waaay better than a restaurant..
well,as i only stay at home for the month,i eat a lot.
and guess what?there r still some food.
i dnt know how,but the kitchen seemed to be like a magical food spaceship.
u can find something yesterday,today and 2mrw.
if physically there seemed to be no food,its the treasure hunt time.
hunting and searching and digging places will lead u to meet some more stuff that u cn eat or drink.
an egg will always be there.and some other basic stuff like bread and flour.
that is why im gaining my weight.
the food spaceship a.k.a my kitchen.
xoxoshikhin

support

you can live on your own.but nature says you cant.
nature will always win.
you need someone by your side all the time..well,most of the time.
you need support all the time..
u may fall down anytime and anywhen..
and that's the time you need that extra spine of your own.
can be your sister,can be your mom,can be your dad,can be ur girlfriend,can be your bro,can be anyone.can be your lover.
go and get your support!
you may live a livelier life!
xoxoshikhin

never ever

i have never been at this stage of that lowest of the lowest self-esteem in my whole entire life.period.
im losing it all..
xoxoshikhin

never ever

i have never been at this stage of that lowest of the lowest self-esteem in my whole entire life.period.
im losing it all..
im falling into pieces..
how can i tied everything up together(again)..?
xoxoshikhin

sick and tired

im sick and tired of this city.
i wanna go home.
and when i say home,i refer to my home in alor star,kedah.
im just sick of all the pressure.
help.
kedah darul aman.
xoxoshikhin

it's a good thing,anyway

it's good to be fat.i dont spend much on shopping!!!though it's year end sale.
guess luggage,shocking pink only at rm399.what the??????
urgh.
xoxoshikhin

we're just different

people converse to solve problems.we create probs when we converse.
we're different.
different from others.
different from people.
xoxoshikhin

wealth

it will not stay.
it will go one day.
it will not be enough.
it will encourage fights.
it will make jealousy alive.
it will kill people.
it will separate siblings.
it will create envy.
wealth.
xoxoshikhin

maybe yes,maybe no.

im on it for sure this time!!!
it may work,it may not.
wait and see.
im gonna tell the world when it really happen!!
wish me luck!!
go gurl!
i know i can.you know i can!
xoxoshikhin

the end of 6 months

today is my last intern day!!
after 6 months!!!
wah.im a survivor!!!
belanja officemates makan domino's pizza.8 pizzas!!
im gonna miss all the peeps.
seriously.
they are all happening!!
i learnt a lot!!
thank you to all kay?
love u all!!gonna drop by somewhen for sure!
xoxoshikhin

kota kinabalu

i went for a trip to kota kinabalu last 21st-24th november.ba,mama,wan,shikah,me and dzafri.all six of us.it was an awesome trip!!
im still in love with the place,the people and the accent!!
oh so cutey!!!
we went for that scuba-doo and gosh peeps,i was down 5m below the sea!!
coolsome!!
slept in kundasang for one night and the other two nights at promenade hotel kota kinabalu.
the beaches are so white!!
honeymoon perhaps?(hah??)
i bumped into pak arab at the hotel.how small is the world???
hope to be there some other time.best!!
xoxoshikhin

weight issues

im having weight issues.
help.
please.

a famosa trip

last weekends we all went to a famosa.it was the aag annual company trip.all the trainees are so thankful that we didnt have to pay any single cent to be in the trip.thanks to all staffs as we used the sports club fund for the trip to be done.
well,there was the slides...(so much funny stories on the slides thing),then the bbq...the cowboy town and its carnival(i danced with the performers okay!!!) and the safari..
i love them all!!
it was so much fun!!we got our tan for free(so hot)..and everyone was tired-happy!!
i was in the pool as early as 6.30am with ayreen.
crazy us!!
xoxoshikhin

orange office

i went to a famous company office this evening.
i went there with mr ari and miss wini.that office is so orange that i felt like i was living in an orange for awhile.
u know what,heritage row looks soooooo much different during the day compared to during the night.
that office is in heritage building anyway.
met a personal assistant named actorina.indonesian maybe.
what a unique name.
xoxoshikhin

moneys have legs

i kinda wonder why my money become so little in so little time.
do they have legs?they run away from me all the time.
i kinda going into money-diet starting this month.
i wanna do surprise to my both mama and ba.
it involves money,yup.
im typing this while eating maggi.
maggi(again).
never tastes bad,though.to money,please stay with me in a longer period.
i need u to fulfill my needs.lots of needs.
hehe.
an accountant knows well on spending ka-ching,i do!
xoxoshikhin

bully

don't ever bully other people.maybe today that person isn't fit enough to refuse or say no to you,but later on,maybe he/she will.
i kinda get bullied today but i take it in a positive way.
as long as i can learn new things,so i don't really mind having to do extra job which aren't mine in the first place!!
went for loooong walk too,today.
seen loads of things and adding extra items on my want-to-buy list.
that's dangerous.
what do i care anyway.
shopping makes me feel good!!
wait until i got all the money in the world.
xoxoshikhin

im in love with J12

i am so in love with this watch that i wanna buy it really2 soon!!!!!!!!
xoxoshikhin

bad news

i just got a bad news from him and im tensed.
i cannot think straight now and dont know what should i do.
i didnt see this thing coming,at all!!
i dont see any solution to it.
im blur.
god.
xoxoshikhin

ldf last party

halloween night was celebrated at coco banana wearing orange skirt and black top.i was a pumpkin!
ldf party last nite was so fab!!danced for 3 hours and a half non stop!!i was nest to the dj table(on the stage,of course).
woke up quite late this morning having aches in my whole body.
had so much fun that im gonna miss every single moment of it!!
good job bernard!
xoxoshikhin

akon!!!

just got back from akon's concert at sunway surf beach!!it was superbly awesome!!didnt regret any penny spent for the ticket!worth every penny!!
i screamed so much that i kinda lose my voice at the moment.
akon was so into the fans.he got down the stage for 4 times and got to the crowds at the back.how awesome is that???
lovin his songs...
what's the code for tonight???akon!!!will post some pictures later on.
xoxoshikhin

what a crazy day

we woke up very early in the morning on that sunday.
knowing nothing on where we would go,the three sisters wore baju kurung as the second event of the day was ba's friend's open house.ba drove us to mid valley.like what??????baju kurung in mid valley??okay.
it was the launch of our prime minister's book titled nakhoda zaman.i bought one costing me at rm42 for bilanguage.the first 100 buyers wuld entitled for rime minister's autograph.and yup,i got it.
long story short,i sat next to a crazy woman and police was there asking me questions.scary i know.
well,i met siti nurhaliza and husband,jins samsudin,the prime minister and the wife,etc.
big people on a big day.
and eating at ba's friend's house was awesome(got cheese brownie!!!).but i hate the talk title.blah.
xoxoshikhin

losing my precious diamond

when u got something,u better care for it,keep it at the safest place,talk to it,play with it,be happy with it and be happy for it.i just lost my precious diamond,not a real diamond though.but i refer 'it' as a diamond.i didnt expect this to come to an end,but hey,i gotta be responsible on things that i did,without using my brain.i used my heart.doing the thinking with your heart is a big no-no.
and i have this feeling that i will be living in a much2 worse world than before.god save me please.
i really am sorry for the things that ive done.
let time tells.
xoxoshikhin

different definition of fun

to some people,going to a fun fair is hell yeah so much fun.and to some,partying in a hip hop club is top-of-the-world fun.to some,going to a mall buying baju raya for the whole family is considered as fun.to some,attending a zoo,going to a small shop(not even a mall)is considered as fun.to some,driving a new,shiny car is so much fun.and to some,knocking at strangers' doors,asking for duit raya is so much fun.so,what is fun to you?and you girl?what about you boy?em?to every single creature in this world,each defines 'fun' differently.as for me,it's a secret!haha.(well,blogging is fun,kan?)
xoxoshikhin

crazy things i do

my daddy says,whatever you do and you face in your daily life in this world,it is either one,whether it is black (bad) or white (good).no grey space anywhere at anytime.Only two,black and white.and in case you do have that grey space,you are lost man.LOST.I did so much crazy things in my life.and I'm loving each of it as they teach me lessons,giving me new good and bad experiences,and grow me up!your experiences make you matured,learning things about life,love and world.during ramadhan,recently,i did a very crazy thing which i won't state here.call me to get the details!
xoxoshikhin

alone in the office

That third day I was in Penang office,I was 'alone'.I was the only trainee in the office.I was the only Malay in the office,too!and hell yeah,I was lonely!!All of a sudden,I mean there were times that I felt like crying.I just don't know the exact reason why.But what I know,I just hate being far from that word,the love of my life spelled F.A.M.I.L.Y.
xoxoshikhin

Girls' Night Out

That buka puasa at Rebung,Bangsar was so much haven!Girls' Night Out you!!There were me,shikah(my loving sis),billa,nona,surya,effa,nani and yona.I met Nana (AF1)and jasmin hamid there during the buka puasa.We talked and chatted and talked and gossip again and again and again.Meeting them all was awesome!Can't wait to gather again.The best part was when we headed to Baskin Robin and had our ice cream + having that girls' talk.Gosh I miss that now!Babes,love you all and miss you all already!Give me a date,a place and a time and I'll sure be there!(plus nice meal,of course!)
xoxoshikhin

Old and steady

I saw these two Paleolitic (I'm exagerating,of course) ancient punchers in the office in Penang.I wonder when did the partner buy these punchers.20 years ago perhaps.Seemed that both are still there,looking old and very out of date,standing still and steady.I love using both of them.They still punch papers perfectly.Looks like both are covered up by ferum but nope,that's just the original metal colour of them. They are survivors!!I tried to search for other old tools in the office but unfortunately none I found.Look at them both,I really call them SURVIVORS!!(Yup,they are real punchers,believe me)
xoxoshikhin

Dr ibrahim

Medifact:do you know that frequent pee problem can caused by stress?like when you are stress,you put pressure to your body system and viola!everything goes wrong!Dr ibrahim told me this.still wondering,how is that little word which start with an 's' and end with an 's' as well with only six letters in it (referring to 'stress' of course) can make your world turns upside down.yes people,avoid stress to avoid frequent pee problem.
xoxoshikhin

one glass in,one glass out

this may sound disgusting,but i have 'pee' problem.every drop of water i drink,will go straight back out!!i mean,some people say,hey,that's good!the best urinary track ever!!but,why on earth my track does not need even five minutes to finish the whole process but straight out send the input as output.medically explained:my body have enough water,that's why it doesnt need any single extra drop liquid in it.still!!That is so irritating and uncomfortable as i gotta go to the loo so often and thats tiring me.recently,starting during ramadhan,i have extra urine track problem.so uncomfortable that i felt like crying.cant even sit for a minute and do my job properly.went to see the doctor and he said its normal for ladies during puasa.its just that i gotta drink a lot more plenty of water and you know what that means.my best friend:toilet.
P/s:ural is awesome!
xoxoshikhin

currently listening to

1.pitbull-hotel room service
2.colbie caillat-falling for you
3.pixie lott-mama do
4.leighton meester-good girls go bad
5.jay sean-down
6.beyonce-sweet dreams
7.boys like girls-love drunk
8.black eyed peas-i gotta feeling
9.akon-the whole freedom album!!
xoxoshikhin

house to myself

Nothing much to do today.it's malaysia's 52nd birthday during ramadhan plus the famous h1n1 is everywhere.not going anywhere is normal,going somewhere is crazy!i have the whole house to myself today.nobody's home but me!i watched the tv,the tv watched me,i did the laundry,i slept,i prepared food for buka puasa,and did nothing else but those.gotta do stuff for tonight,update my practical log book and iron tomorrow's attire.i guess i have that me-time today which i didnt have that for quite sometime.enough sleep and rest..im refreshed!
xoxoshikhin

there he goes..

I sent my love to the airport today.wow....it was so hard...i feel empty now..there he goes,back to makassar.mama cooked rendang daging for him early in the morning to bring back to makassar.well,i gotta eat the same dish.buka puasa at his house.followed babah to bazaar ramadhan.kak arza was with us for buka puasa.babah and mama thought of buka puasa only the three of them.end up,everyone was there!!so long sayang..it was the best two months ever!!thank u for everything..missing you now..take good care of yourself and see you next year..love u much!
xoxoshikhin

busy august

8:abg's and kak syaza's 1st anniversary
9:shikah's 24th birthday
13:abg's 26th birthday
22:ramadhan,abg cik's 25th birthday,abg cik's arrival(back from uk)
24:love's departure to indonesia
31:malaysia's 52nd independence celebration
oh,im so busy!!
xoxoshikhin

come and go

I did audit when i was not even 21,and i crashed into an exit conference when a girl my age is not allowed to be in there!how gorge is that??tell me all about it!!so much fun and so gorge-a-holic!haha.anyway,it was a goodbye to kak eyah and mages,two awesome peeps in aag.best of luck to u two!nice meeting u both!
xoxoshikhin

do i have to?

Do i have to think about the day i have to say goodbye to him?i dont want to..can i just not do that..for nearly 2 months straight he has been so close to me..i just hate to think about saying and waving goodbye..can u stay..a lot longer?a lil bit longer?can u?if only u could...
xoxoshikhin

when he's around

I like it when he's around.what am i saying??i mean i LOVE it when he's around!!..i dont feel feelingless..i dont feel alone..i dont feel far..i dont be sad much of the time..i smile and i laugh a lot when he's here..back in malaysia and be next to me..i neglect lots of things when he's here..I leave the internet alone and never regret any second of it.it's been so much fun!!we went to 'kenduri' together..and lots of other stuff.best of all,we just spend time with each other.that's what we do best!!everything is just possible when he's around..
xoxoshikhin

Im legally 21!!

Well,i turned 21 last 20th july 2009.that day went well should i say.everything seemed okay,i guess.haha.it's just that i've been waiting like i would die to turn 21.people say,u want it when u are illegal,and when u are legally legal,u just seem dont really care.well,what am i bubbling about,em?nothing much maybe.maybe it's something.what else should i ask for for my birthday night when i got to hangout and be charlie's angels with my two sisters?happy 21st birthday to myself!my new 'old' aim is to see problems and issues in different way and different perspective.u go gurl!
xoxoshikhin

aag peeps

this is yana.she's 20.she helped me understand a lot about aag,the people,the rules and audit.thanks yana...i'll remember u!and that makan-makan at secret recipe!

i call her kak azfa.she was with me in sabak bernam.she's a very helpful lady and very talkative.just got promoted to be a semi-senior.congrats!!!
xoxoshikhin

insyaallah..

that is my abg cik on the left
he's getting his result tomorrow and he is so scared right now.
well,insyaallah...u'll be okay..
best of luck!
i have faith in you abg cik...
xoxoshikhin

meet the family

nisha and me.that sexy lil girl!!!
his mama
can i love them less?no waaaaay!
xoxoshikhin

captured!

these are some of mak tok's funny faces that dzafri captured.mak tok just doesnt like people taking photos of her.well,gotcha!!
xoxoshikhin

hannah montana day out!!

i watched hannah montana the movie with my dear lil bro and my cousin,raihan.
mak su brought her to klcc just for me to babysit her during the movie.mak su just hate hannah montana so much that she just cannot stand her!
hannah montana was waaaay fun!!!
love her love miley!!
xoxoshikhin

father's day dinner

we went to chilis mid valley on that father's day.
that very day,mak tok is been admitted to ijn.
we cancelled our plan to go family-searching and eating fruits.
there were 7 of us altogether that night.
ba,mama,abg,kak syaza,shikah,wan and me.
as usual,i finished off other people's meal after ive finished mine.
happy father's day to my daddy,ba.i love u sooo much!!!
(i wore 'i love him' tshirt.well ya,i love him!)
xoxoshikhin

meant to be mine!!

ive been searching for a white dancing shoes forever!!
and then i saw,that one nike musique in nike boutique,it was the last piece of its design,and the last size.
fortunately,that size is my size,the colour and design is just like what ive been searching for all this while,and there u go,its mine now!!!!
but still,im in love with my old nike musique.its black in colour and had been with me everytime i go dancing.
she is so comfy and everything!!!
xoxoshikhin

how can i save??

well,the problem with me is that i still buy thingsss though i dont hit up the malls.
abang and kak syaza fetch me at ktm subang jaya,back from the office,last night.
we straight went to subang parade to have our kenny rogers.
i had like about 10mins to walk,to observe,to see,to stare,to glance,to think,to remember,to choose,to plan,to everything!!!!
and now i have like 5 to 7 items in my head.
list of stuff to buy.
common shikhin..how can you save???
well,i love that dress,that top,that other dress,that heels,that flat,that flops,that crocs,that other top,and everything else.
i need to plan my bucks!!!
oh my....im in trouble again.double trouble.
xoxoshikhin

supper with mama n babah

16.6.2009
i was online when babah called me.
babah asked me where i am and passed the phone to mama.
i had not had my bath by that time.i told mama that i gotta go and bathe first.
mama and babah with nisha came to my house fetch me for our supper.
mama looks so much thinner.
mama told me details on arwah nani before she passed away (al-fatihah).
babah tried his best to cheer mama up and distract her from being carried away...
nisha seemed as cute as she always is..while having our drinks,my love called me not knowing i was with the family.he got 'serious' when i told him i was with a friend.first question he asked was "who?".i passed the phone to babah and he(my love) laughed!!syg,i was with your family k.no one else.
i love his family so much..they are just so honest..so real and so loving..
xoxoshikhin

akon-be with you

i looove akon so so so much!!!
did i tell you that before?
well,again,the latest single,be with you.i learn the dance in fitness first.
akon,you're the best!!
i love the lyrics so much!!!!!meaningful.to me and my love,especially.
unfortunately,i just cant attend the concert in sunway cause i just dont find any way to run away out from my office earlier to get to the concert.
how sad that is???very!!!
urgh!!!
xoxoshikhin

meeting jewel ju!!

i was in the curve for the whole long day on 13th june.i participated in fitness first miracle charity event.i joined line dance funk.
while dancing,there i saw my dearie friend,jewel ju with her hubby,amer.
gosh.i realy need to state here that we started be friends via facebook and that was our first time meeting,AND!!
i feel like ive known her forever!!!we chatted so much that we didnt have enough time.amer gotta go play futsal.
hanged out at the apartment,the curve.
anyway,that short meeting was really something to me.
i loooove her so much that i cant wait to meet her again!!
she's skinny,cute,and everything nice!!
xoxoshikhin

sabak bernam

auditing in sabak bernam was soooo awesome!!!
went there on 8th of june till the 12th.so much to tell!!
well,audit team consists of abg irry,kak az,amin n me.we stayed at this rest house called hay resort.back there got a river called sungai besar.we went fishing together and believe it or not,that was my 1st time ever went fishing!!!
audit progress went well should i say.
we had durian over there.we didnt get any nasi ambang unfortunately.sabak bernam got so much javanese quality.the food and the people.
i learnt pecel,and ate lontong nearly every morning!!!
the whole journey was full with laughter that we didnt even feel that two-hours journey.
abg irry and amin told us about their kids moments.the goat,the math questions,the friends,etc.our song is poker face by lady gaga.we stopped doing anything when that song was on the radio.we laughed,we sang,we danced.
how gorgeous is that??we had our last dinner at that mamak in shah alam when abg irry and amin made that funny faces!!
i just cant forget every moment of it.thanks you all!!
xoxoshikhin

guitar testing

who:ahmad dzafri
relation:lil bro
what:guitar testing
where:mid valley
when:6.6.2009


xoxoshikhin

meet my family

tok mama (mama's mama)
this is a pic of tok mama giving advises to the ladies grandchildren and some other complains about every other things.she is the most kind-hearted person ive ever known.she took care of 8-13 other people's kids at a time back then when she was raising her own kids.love u tok mama!!

my another sis
meet wan intan.my another sister(not sister-in-law but sister).i have two sisters now.had only one back then.she's funny,very2 nice to others and very helpful.
love them both much!!!
xoxoshikhin

ijn clearance pics

here are some clearance pics of ba and ijn
mee goreng cafe
meet grace.she is a pharmacist in ijn.she gave a talk on pills and side effects.
stepping up with tan sri
that's hard i tell you
preparing himself for a physio class-enough rest helps!
xoxoshikhin

a date with babah

1june,nyte:I was out heading to sbg parade (originally to ff consplant to pay june fee) when babah called me asking where i was.we planned to meet at dave's deli but ended at some other place.there goes all the stories,and laughs.babah's treat.thank u babah!
xoxoshikhin

avoidable but uncontrollable

im writing this to myself.
dear shikhin,
u just haf to accept that when that time comes,arises,during the month,u just need to relax and accept that u will get a lot bigger,gain up to 5kgs in no time,having big tummy again,unpredictable emotions and mind,a lot more sensitive,eating a lot that u urslf noe that it is just AVOIDABLE BUT UNCONTROLABLE.u are a lady,with unstable hormones in u which at the end of the day makes u a normal lady.love urslf just the way u r.be grateful.
love,me.
xoxoshikhin

log book

I started my practical training on 1st june 2009 in ahmad abdullah and goh,chartered accountant,wisma hangsam,kl.daily diary:
1 june,mon;filing
2 june,tues;been assigned 2 a co
3 june,wed;outstation team
4 june,thurs;stdy file
will b updating,daily.
xoxoshikhin

rush day

simplified version:
type-ijn-print-post
it was raining heavily on my way back from ijn.
i just need to losen up a lil bit and chillax a lil more.
done evrything including crying.
i just dont want to work like my dad,i may get a heart attack.
--------------------------
i read a blog,get jealous after reading it.oh my........oh my.....
xoxoshikhin

shop disease

oh my...
i just cannot stand the eager to shop for my watch list...
its end of the month..i have not enough cents to go out n buy things..
i was thinking of sources which i laughed after realizing the condition i am in now.
gosh,what am i doing?am i okay?
certainly cannot wait!!!
i promised myself to start saving next month.can i really do that??
anyway,i dreamt of going out shopping choosing which clincher i want.cn u imagine how bad the condition i am in now?very,very bad.
dangerous.
harzardous.
contagious.
xoxoshikhin

dbkl

my daddy is losing his appetite.i dont have any problem with that.the thing is,my grandma taught me to finish everything i eat.i certainly am good at that.but,i just cannot stand to see other people who doesnt finish their meal.i,being me,i eat the leftovers.that is my problem.
i am gaining my weight now which i hate it so bad.
i skipped my gym classes because of things..and i dont think i can skip anymore class.
people,please finish up your food.pity me.i dont want to be a dbkl for the whole of my life.
xoxoshikhin

inspirations

as im going to have my practical training from june to november,these are my inspirations.
simple long sleeve with high-waist pants
i have that army-colour look-a-like dress from MNG.add on a clincher,nice.
double layered top
vest
something more casual
pencil skirts
sweet

already-have lv collections

1.black vernis speedy
2.monogram speedy
3.black denim xl mahina
4.stephen sprouse pink neverfull
5.xl mahina white

my watch list

1.handbag with frills
2.dresses/babydolls
3.gladiator with frills (pic above is without frills)
4.big clutch
5.chanel look-a-like handbag
6.white-framed sunnies
7.black wet-look shiny leggings
8.gladiator heels
9.boots
10.lv mahina handbag xs
11.stephen sprouse orange speedy

special one

Read below using poem rhythm please.

Before you say any other thing,
I’m gonna say please don’t feel awkward,
I made a poem while waiting,
Now I present my chosen words.

I know you've been struggling very hard,
Having no one by your side,
Please never feel that we are apart,
We are the real groom and bride.

You're having your exam tomorrow,
Do your best and good luck I wish,
Now throw away all your sorrow,
Never skip any of your dish!

I didn’t believe in true sacred love,
Until I met u my one and only,
You taught me to know to respect and put above,
No one else other than you my honey my baby.

Now I learn to really appreciate,
I thank you for giving me the second chance,
My love to you will never depreciate,
Cannot wait to give you that sexy glance!

To me it’s not easy to understand you,
To you it’s not hard to understand me,
I’ll be worried although it’s just a flu,
Take good care of yourself, will you do that for me?

You took my heart,
You steal my soul,
You’re the only one who has the gut,
When you get back, we will go for a bowl!

I just run out of ways,
To tell you how much I love you,
Thinking of you now and always,
One you, one me, equal to two.

Oh and ouch I fall deep,
Fall very deep in love with you,
Your next classes please don’t skip,
Or else you’d know what I will do!

More or less it means the same,
I love you so much, much much, very much,
Maybe to you they sound so lame,
Muah! Muah! Muah! I kiss you goodnight…

Love, your sayang..
19 May 2009

1st physio class (11.5.2009)

ba needs to attend his physio classes every monday and wednesdaya 6-minutes walk (must be over 250m)
he's making friends.this uncle,he walks like a marathon athlete.can't even believe that he has heart problem.these days..anything is possible.
a little briefing by kak siti b4 the class starts
that's my dad.1st row,in black.
the whole group.everyone is hoping for a fast recover.
who said only fitness first has step-ups?
another walk.they use icecream sticks for the how-many-rounds so that patients dont cheat.hehe.my dad got 22sticks.meaning 390m in 6mins.
briefing on the cool-down
they have sandwiches,fruits,juices(mango,lychee etc),and mineral water.prepared for the patients after each tiring physio class.they sweat!
the cooling down spot