
a cheese to the camera!!10mins cycling during his 2nd physio class.
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some explanation by the 'teacher'.
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up and to the side for 15 counts each.
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on the lane for another 10mins at 1.8 speed.
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stairs exercise.10 rounds.
p/s:i didnt accompany him to his 3rd physio class this morning.he told me that he'd done the 6-mins walk(>250metres) and lifted 1kg bell 10counts each.way to go,huh?
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my 1st ever krispy kreme.welcome to malaysia!!!
xoxoshikhin
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