2. no kicap/toyu
3. no kunyit dlm masakan pada awalnya sbb baby kuning, after baby dah okay stable, pelan2 can guna kunyit in masakan
4. ikan isi putih saja (siakap, bawal putih, selar etc.)
5. pantang suami isteri 100 days
6. berurut
7. bertungku
8. bertangas
9. modern2 ni ada sauna pulak kan
10. pakai barut/bengkung and berparam
11. pakai sweater
12. put on socks
13. ikat rambut tocang tinggi
14. in kain batik all the time
15. ada yg berpilis di dahi
16. air mandi always air daun-daunan yang direbus, mandi semasa air masih suam
17. alongside ubat2 Doctor
18. bfast roti & milo/horlicks etc
19. lunch nasi and lauk - selalunya sup ikan or ikan bakar or ikan masak asam (nasi always panas/suam) with sayur sup (sawi or brocolli)
20. lots of air masak/air kosong suam
21. dinner pun nasi and lauk (sama mcm lunch, ada yg pesan if possible jgn ulang lauk tghari)
22. teatime and supper - get biskut kering cicah milo or horlicks
23. sleep A LOT (as much as one can get, sbb in pantang baby banyak sleep only especially during the day)
24. no lifting anything except for the baby
25. jaga ibu jari kaki, kalau tersepak anything might prone to bleeding again sbb rahim belum kuat/recover sepenuhnya
26. no ikan haruan at all. good for scar but dia akan mencakup luka dalam dengan sgt2 cepat takut cakupan tu tak okay
27. no book reading/phone reading/tv watching sbb urat mata
28. kalau caeser lepas mandi pls dry scar ceaser sebaik mungkin, jgn biarkan busuk, berair, bernanah or berdarah again
29. no laksa for 1 year
30. no bihun, mee, spaghetti, koayteow sudden2 sgt selepas habis pantang, take it slow
31. no seafood party cpt2 sgt after habis pantang, semuanya perlu mula balik slow and steady
32. tak boleh kena air hujan LANGSUNG, even after dah habis pantang, kena jaga2 lagi
the above mmg ada mitos2nya, but to respect the elderlies' tradition tak salah, asalkan makan and have a healthy pantang period. kalau doctor akan kata semua boleh makan as long as tak allergic. to me, ambik tradisi org tua, yg tak bercanggah agama, yg baik utk kesihatan, utk dpt rehat yg cukup so u recover well.
done and dusted. :)